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	<title>Long Island Pole Dance</title>
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	<description>Long Island Pole Dance Studio Blog</description>
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		<title>Tricks &amp; Invert Pole Dance Fitness Workshop Feb 19, 2012</title>
		<link>http://lipoledance.com/2012/02/tricks-invert-pole-dance-fitness-workshop-feb-19-2012/</link>
		<comments>http://lipoledance.com/2012/02/tricks-invert-pole-dance-fitness-workshop-feb-19-2012/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 19:42:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=232</guid>
		<description><![CDATA[Tricks &#38; Inverts Workshop Sunday, February 19th 12pm-1:30pm Sign up online under &#8220;workshops&#8221;]]></description>
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		<title>Tricks &amp; Inverts Workshop!</title>
		<link>http://lipoledance.com/2011/12/tricks-inverts-workshop/</link>
		<comments>http://lipoledance.com/2011/12/tricks-inverts-workshop/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 19:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=229</guid>
		<description><![CDATA[Tricks &#38; Inverts Workshop! Saturday, December 10th 1pm-2:30pm Limited Space Available Sign up on schedule under “workshops”]]></description>
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		<title>Fundraiser Sept. 25 &#8211; National Institute for People with Disabilities</title>
		<link>http://lipoledance.com/2011/08/fundraiser-national-institute-for-people-with-disabilities/</link>
		<comments>http://lipoledance.com/2011/08/fundraiser-national-institute-for-people-with-disabilities/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 23:57:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fundraiser]]></category>
		<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[donate]]></category>
		<category><![CDATA[donations]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[good cause]]></category>
		<category><![CDATA[group fitness class demo]]></category>
		<category><![CDATA[Make a Wish-Suffolk County]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=145</guid>
		<description><![CDATA[Due to the upcoming storm our CPR Certification Workshop this Sunday will be rescheduled for Sunday, September 25th from 12pm-4pm. All profits will be donated to Make a Wish-Suffolk County. All classes for the fundraiser are still on for tomorrow, 8/27. Don&#8217;t miss our exciting classes &#38; raffles benefiting this wonderful organization! $5 advance/$7 walk [...]]]></description>
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		<title>NEW Pole Class &#8211; Pole Choreo</title>
		<link>http://lipoledance.com/2011/08/new-pole-class-pole-choreo/</link>
		<comments>http://lipoledance.com/2011/08/new-pole-class-pole-choreo/#comments</comments>
		<pubDate>Mon, 22 Aug 2011 19:55:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[pole choreography]]></category>
		<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[pole dance choreography]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=196</guid>
		<description><![CDATA[Hello Long Islanders! Now introducing a new pole class called, &#8220;Pole Choreography&#8221; shorthand &#8220;Pole Choreo.&#8221; Class name: Pole Choreo Instructor: Carolyn Chiu Class Frequency: 1 x a week, every Thursday 730-830 Class Description: Ever dreamed of performing in front of others wearing heels, but you are too shy to do it alone? This class is [...]]]></description>
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		<title>BRING A FRIEND WEEK! 8/15-8/20</title>
		<link>http://lipoledance.com/2011/08/bring-a-friend-week-815-820/</link>
		<comments>http://lipoledance.com/2011/08/bring-a-friend-week-815-820/#comments</comments>
		<pubDate>Wed, 17 Aug 2011 08:02:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[friend]]></category>
		<category><![CDATA[group]]></category>
		<category><![CDATA[partner]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=174</guid>
		<description><![CDATA[BRING A FRIEND WEEK! 8/15-8/20 50% off for friends (new clients only), $5 credit for you! Earn up to $10 credit valid until 9/30/11!!]]></description>
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		<title>Watch Carolyn Perform at Galapagoes Art Space</title>
		<link>http://lipoledance.com/2011/05/watch-carolyn-perform-at-galapagoes-art-space/</link>
		<comments>http://lipoledance.com/2011/05/watch-carolyn-perform-at-galapagoes-art-space/#comments</comments>
		<pubDate>Thu, 26 May 2011 07:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[carolyn chiu]]></category>
		<category><![CDATA[ellie goulding]]></category>
		<category><![CDATA[lights]]></category>
		<category><![CDATA[pole dance competition 2011]]></category>
		<category><![CDATA[pole dancing competition 2011]]></category>
		<category><![CDATA[polesque 2011]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=140</guid>
		<description><![CDATA[“Lights,” by Ellie Goulding; remixed by Bassnectar. Thank you cyerthug37 for recording and posting. I had a way then losing it all on my own I had a heart then but the queen has been overthrown And I’m not sleeping now the dark is too hard to beat And I’m not keeping now the strength [...]]]></description>
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		<title>Watch Pole Instructor Lauren Perform at LI Dance Fitness</title>
		<link>http://lipoledance.com/2011/05/lauren-performs-at-li-dance-fitness/</link>
		<comments>http://lipoledance.com/2011/05/lauren-performs-at-li-dance-fitness/#comments</comments>
		<pubDate>Thu, 26 May 2011 07:23:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[hauppauge adult dance class]]></category>
		<category><![CDATA[hauppauge fitness instructor]]></category>
		<category><![CDATA[lauren levine]]></category>
		<category><![CDATA[li dance fitness]]></category>
		<category><![CDATA[pole dance fitness]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=137</guid>
		<description><![CDATA[This performance was at LI Dance Fitness May 20, 2011.]]></description>
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		<title>What Christine said about Yoga Pole at LI Dance Fitness</title>
		<link>http://lipoledance.com/2011/05/what-christine-said-about-yoga-pole-at-li-dance-fitness/</link>
		<comments>http://lipoledance.com/2011/05/what-christine-said-about-yoga-pole-at-li-dance-fitness/#comments</comments>
		<pubDate>Thu, 19 May 2011 09:36:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[absolute beginner pole fitness]]></category>
		<category><![CDATA[carolyn chiu]]></category>
		<category><![CDATA[de stress yoga]]></category>
		<category><![CDATA[li dance fitness yoga pole]]></category>
		<category><![CDATA[long island yoga pole class]]></category>
		<category><![CDATA[meditative pole dancing]]></category>
		<category><![CDATA[relaxing pole dance]]></category>
		<category><![CDATA[vertical yoga]]></category>
		<category><![CDATA[yoga pole]]></category>
		<category><![CDATA[yoga pole li dance fitness]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=125</guid>
		<description><![CDATA[“Carolyn’s Yoga Pole class was my first foray into the pole dance world and I haven’t looked back since! As an absolute beginner with no experience whatsoever, I truly appreciated Carolyn’s patience and teaching style. You work hard and gain strength and stamina with every class, but it doesn’t seem like that at all because [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>LI Dance Fitness 1 Year Anniversary Party</title>
		<link>http://lipoledance.com/2011/05/li-dance-fitness-1-year-anniversary-party/</link>
		<comments>http://lipoledance.com/2011/05/li-dance-fitness-1-year-anniversary-party/#comments</comments>
		<pubDate>Thu, 19 May 2011 09:31:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[long island pole dance instructor demonstration]]></category>
		<category><![CDATA[long island pole dance party]]></category>
		<category><![CDATA[long island pole dance performance]]></category>
		<category><![CDATA[long island pole dance studio anniversary party]]></category>
		<category><![CDATA[long island pole dancing]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=117</guid>
		<description><![CDATA[When: May 20, 7-9pm, 2011 Where: LI Dance Fitness Who: All are welcome, no fee to attend! Why: We would like to thank our current and future clients for an incredible first year of business. What else: Free raffles, pole lessons, photos in our photo booth with Carolyn Chiu, special promotions &#38; performances from LI [...]]]></description>
		<wfw:commentRss>http://lipoledance.com/2011/05/li-dance-fitness-1-year-anniversary-party/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>FUNDRAISER! American Heart Association Heartsaver CPR with AED 2 yr. Certification</title>
		<link>http://lipoledance.com/2011/05/fundraiser-american-heart-association-heartsaver-cpr-with-aed-2-yr-certification/</link>
		<comments>http://lipoledance.com/2011/05/fundraiser-american-heart-association-heartsaver-cpr-with-aed-2-yr-certification/#comments</comments>
		<pubDate>Thu, 19 May 2011 00:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Pole Dance Long Island]]></category>
		<category><![CDATA[fundraiser]]></category>

		<guid isPermaLink="false">http://lipoledance.com/?p=91</guid>
		<description><![CDATA[April 5th, 2011 by poledancefit Don’t miss this opportunity to give back to the community while educating yourself in the process! Learning these essential skills can help you save a life, all are welcome! Date &#038; Time: Saturday, April 23rd, 2011; 3pm-7pm Location: LI Dance Fitness; 658-2E Motor Parkway, Hauppauge, NY 11788 Instructor: Christine Hansen, [...]]]></description>
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