1. Thou Shalt Not Wear Moisturisers, Oils, Body Lotions

2. Thou Shalt Not Pole Under the Influence of the Grape

3. Thou Shalt Not Purchase a Peekaboo

4. Thou Shalt Not Moan About Loss of Skin, Friction Burns and Bruises

5. Thou Shalt Covet Thy Neighbour’s Footwear and Surgrip

6. Thou Shalt Wear Shorts that Provide Adequate Coverage

7. Thou shalt Make Regular Habit of Keeping Oneself Thoroughly Groomed at all Times

8. Thou Shalt Trust the Pole

9. Thou Shalt Not Kick Thy Pole Instructor in the Head Whilst Doing a Move Unsanctioned by the Teacher

10. Thou Shalt Not Allow Unskilled Men to Set up One’s Poles